What Could You Change?

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So... What's this all About?

Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.

Your #onething could be a bit more fruit and veg, quitting smoking, more exercise, cutting down on take-aways, reducing the amount of alcohol you drink - there are lots of ways you might improve your health by just doing #OneThing. So, what #OneThing will you change to improve your health? Make your pledge now.

Please also feel free to share your #onething pledges and photos on Instagram, Facebook and Twitter, using #onething so that we spot it.

Could it be...

  • Eating chocolate just three days a week and not every day
  • Quitting smoking
  • Doing more exercise
  • Taking a walk
  • Smiling more
  • Learning to swim
  • Cutting out morning cake snacks
  • Eating five portions of fruit a day
  • Or eating any fruit a day!

Choose your #onething

Drink Sensibly

Drink Sensibly

Alternate your drinks with water and try swapping pints for bottled beer…

Eat Healthy

Eat Healthy

Cut down on food consumption or just the snacks...

Healthy Weight

Healthy Weight

Don’t skip breakfast and get on the move…

Physical Activity

Physical Activity

Go out for a short walk before breakfast, after dinner or both…

Smoking

Smoking

Give up completely, or just cut back…

Work Life Balance

Work Life Balance

Smile more…

Next #onething Event

Keep checking back for our next event.

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