So... What's this all About?
Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.
Your #onething could be a bit more fruit and veg, quitting smoking, more exercise, cutting down on take-aways, reducing the amount of alcohol you drink - there are lots of ways you might improve your health by just doing #OneThing. So, what #OneThing will you change to improve your health? Make your pledge now.
Please also feel free to share your #onething pledges and photos on Instagram, Facebook and Twitter, using #onething so that we spot it.
Could it be...
- Eating chocolate just three days a week and not every day
- Quitting smoking
- Doing more exercise
- Taking a walk
- Smiling more
- Learning to swim
- Cutting out morning cake snacks
- Eating five portions of fruit a day
- Or eating any fruit a day!
Choose your #onething
Next #onething Event
Keep checking back for our next event.
News & Events
@onethingpledge
In #rugby today at the Our Voice Group doing BMI checks and blood pressure. We are also looking at how much sugar i… https://t.co/SGqAK5uCTN Posted over a day ago.
Health Checks at the Big Day Out Event in #atherstone today. #onething. Make a pledge to lead a healthier lifestyle. https://t.co/3rB1SSs2in Posted 4 days ago.
All set up to do some health checks at #nuneaton mosque today. Just hope the rain holds off! Make a pledge to be he… https://t.co/MtQBnV4E5P Posted 7 hours ago.
#bedworth people are making pledges today to change their lifestyles at The Get Together in the Park event. https://t.co/pt8EBBzyTt Posted 5 days ago.