So... What's this all About?
Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.
Your #onething could be a bit more fruit and veg, quitting smoking, more exercise, cutting down on take-aways, reducing the amount of alcohol you drink - there are lots of ways you might improve your health by just doing #OneThing. So, what #OneThing will you change to improve your health? Make your pledge now.
Please also feel free to share your #onething pledges and photos on Instagram, Facebook and Twitter, using #onething so that we spot it.
Could it be...
- Eating chocolate just three days a week and not every day
- Quitting smoking
- Doing more exercise
- Taking a walk
- Smiling more
- Learning to swim
- Cutting out morning cake snacks
- Eating five portions of fruit a day
- Or eating any fruit a day!
Choose your #onething
Next #onething Event
Keep checking back for our next event.
News & Events
@onethingpledge
#onething health checks in #Atherstone today #OVOWT Get your blood pressure and sugars checked in Market Square https://t.co/b6gIkFVpKP Posted 2 days ago.
#onething health checks in #nuneaton today at Wembrook Community Centre at the FREE pamper day. https://t.co/uK0snSD0hP Posted 8 days ago.
RT @TalentMatchCW: On Monday the #TalentMatchCW team had a fab time at @wcavaorg Health & Wellbeing day, we had the opportunity to take par… Posted 8 days ago.
What will be your #onething. We are in #rugby library this morning doing free health checks. https://t.co/4CzdAEeMPu Posted 3 days ago.