So... What's this all About?
Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.
Your #onething could be a bit more fruit and veg, quitting smoking, more exercise, cutting down on take-aways, reducing the amount of alcohol you drink - there are lots of ways you might improve your health by just doing #OneThing. So, what #OneThing will you change to improve your health? Make your pledge now.
Please also feel free to share your #onething pledges and photos on Instagram, Facebook and Twitter, using #onething so that we spot it.
Could it be...
- Eating chocolate just three days a week and not every day
- Quitting smoking
- Doing more exercise
- Taking a walk
- Smiling more
- Learning to swim
- Cutting out morning cake snacks
- Eating five portions of fruit a day
- Or eating any fruit a day!
Choose your #onething
Next #onething Event
Keep checking back for our next event.
News & Events
@onethingpledge
Simply upload your photo and make a pledge to change #onething to be more healthy! https://t.co/xV1ExJFSpG https://t.co/7OxkkCngy6 Posted 8 days ago.
You can make your #onething pledge here https://t.co/xV1ExJFSpG https://t.co/8TwO9pkurC Posted 10 days ago.
#onething pledging to quit or cut down on smoking, Check out the Quit 4 Good website to get help from the local... https://t.co/uhxlI0qjB6 Posted 10 days ago.
What is your #onething for 2016? https://t.co/WDJVjwnJoF https://t.co/q9QxiWGKHK Posted 27 days ago.