So... What's this all About?
Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.
Your #onething could be a bit more fruit and veg, quitting smoking, more exercise, cutting down on take-aways, reducing the amount of alcohol you drink - there are lots of ways you might improve your health by just doing #OneThing. So, what #OneThing will you change to improve your health? Make your pledge now.
Please also feel free to share your #onething pledges and photos on Instagram, Facebook and Twitter, using #onething so that we spot it.
Could it be...
- Eating chocolate just three days a week and not every day
- Quitting smoking
- Doing more exercise
- Taking a walk
- Smiling more
- Learning to swim
- Cutting out morning cake snacks
- Eating five portions of fruit a day
- Or eating any fruit a day!
Choose your #onething
Next #onething Event
Keep checking back for our next event.
News & Events
@onethingpledge
What will be your #onething. We are in #rugby library this morning doing free health checks. https://t.co/4CzdAEeMPu Posted 11 days ago.
All set up for #onething health checks at Ocado today. @NBHLN1 https://t.co/Ps39vHGHMc Posted 18 days ago.
We have had a great morning of #onething health checks with the Gurkha community in #nuneaton @NBHLN1. https://t.co/6ZrbSmbhiB Posted 3 days ago.
Over thirty people have had health checks in #rugby today for #onething at the communities day at the Benn Hall. https://t.co/yFl3aWnASI Posted 21 days ago.