Physical Activity Physical Activity

The Fitter Futures website offers a great range of services on what is available in the area. For those applicable there are free supported gym sessions too to help you achieve your goals

Being active is really good for your body, mind and health – and there are lots of easy ways you and your family can get moving on the ONEYOU website!

There is lots of really useful information on the NHS website on how to be more physically active.

Find out how easy it is to get 150 minutes of exercise each week. In this video people describe what exercise they find most beneficial and offer tips and tricks for keeping motivated.

Find out which sport you are best suited to with a short psychological and aptitude test.

Physical Activity Pledges