Choose your #onething

Alternate your drinks with water and try swapping pints for bottled beer…

Cut down on food consumption or just the snacks...

Don’t skip breakfast and get on the move…

Go out for a short walk before breakfast, after dinner or both…

Stopping smoking is the single best thing you can do to look after your health.

Smile more…

News & Events

#onething health checks in #Atherstone today #OVOWT Get your blood pressure and sugars checked in Market Square https://t.co/b6gIkFVpKP Posted 22 hours ago.

#onething health checks in #nuneaton today at Wembrook Community Centre at the FREE pamper day. https://t.co/uK0snSD0hP Posted 6 days ago.

RT @TalentMatchCW: On Monday the #TalentMatchCW team had a fab time at @wcavaorg Health & Wellbeing day, we had the opportunity to take par… Posted 6 days ago.

What will be your #onething. We are in #rugby library this morning doing free health checks. https://t.co/4CzdAEeMPu Posted over a day ago.